Retreats

  • For me the biggest eye opener was the emotion pyramid and becoming aware of how I constantly intellectualize my fears and anxiety. Also the practical looseners were very helpful.


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  • Learning new routines such as journaling and legs up the wall meditation


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  • You went with the flow of the group, which is a good thing. At the same time I have taken up mandala drawing again which has given me back moments of creativity and peace. Something I had lost along the way.


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  • It depends on their background. I have already done a lot of yoga, therapy and coaching. For me it was enrichment and a push forward. For others I would describe it as a stepping stone into healing. I really understand why the retreat is three days and ideally could even be 6 days.


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  • The retreat was a three day deep dive into getting to know the mind and how to start healing through practical exercises, unlocking the mind through creativity, yoga and meditation. It provides a foundation for continuing the work to befriend your mind after the retreat is over. The connection with the other participants was a heartwarming experience. Kirti was a joyful, calm and inspiring leader and coach who led us through the first steps of our journey to more self-appreciation, confidence and overall happiness.


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  • That is the most I got out of the retreat: being able to truely forgive, and that I have a true responsibility to myself. I am responsible for my own life. I can blame everybody, but I let it happen. So I am taking back my power . You made all of the participants feel right at home. That is why we opened up so quickly. For future participants: just go. Trust the process, you are in very good hands. This was a life changing experience, no doubt.


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  • Getting peace of mind, relaxation and focusing more on myself. No negativism, only positivism.


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  • You have to experience this retreat, it is worthy. Each person has a different life heaviness. You are the only one that knows what you are feeling inside and/or know what you are going through. She helps you find yourself, she understands you, she feels you and by the end your life heaviness is less.


    ★ ★ ★ ★ ★

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