Press Pause for 7 days in Paradise
October 29 - November 4th 2026 | Only 4 spots left
A joyful week in Curaçao to
relax,
recharge,
together with a guide to discover simple tools for a calmer and more
fulfilling life.
Do you recognize yourself in any of the statements below?
- Life moves fast, and your mind rarely slows down
- You would love a real break — mentally and physically
- Curious about personal growth, but in a light and enjoyable way
- You dream of a vacation that brings both relaxation and meaningful inspiration
If you answered “yes” to one or more of these statements, this vacation experience may be exactly what you're looking for!
We can explain the experience,
but our past participants tell the real story:
★ ★ ★ ★ ★
"I can honestly say that the retreat led me to a different path in my life. I became friends with my mind, and I was able of letting go of feelings and habits that blocked my potential and to open up to new insides that allowed me to life a more conscious and happier life."
- Alette
Your Week in Curacao
A day-by-day guide to what you will experience
Before the experience begins you will be asked to do two things:
The first is to create a "Who I Am at the Moment" board, a simple, personal snapshot of where you are right
now. This is n ot about how you want to appear. It is an honest look at your current life, and one specific obstacle
or emotion you are ready to work with.
The second is a wishlist: a reflection on what you want your future to look and feel like. What do you want more
of? How do you want to feel? This helps shape the week so that the support you receive is genuinely personal to you.
NOTE: You do not need to have it all figured out before you arrive. You just need to be willing to look.
Arrival & Connection
Settle in. Meet the group. The week begins.
Morning & afternoon: Arrive, settle into your surroundings, and get comfortable. This day belongs to you, there is no agenda beyond arriving fully.
Explore, for example, the lush surroundings, you can do a hike behind our hotel, or enjoy our mineral pool.
Evening: The group comes together for the first time. Through a warm, informal ice breaker you will meet your fellow participants and begin building the sense of trust that will carry you through the week.
Today’s highlights:
✔ Lot's of free time to relax & enjoy the island
✔ Light fresh welcome dinner upon arrival
✔ Meet & greet with the group & retreat guide
Start Where I Am
Learn how your body signals a reactive moment , and what to do in it.
Morning:
- Optional: Start the day with somatic movement
- Guided session: In the session "Start Where I Am",you will learn how to recognise the moment you shift into a reactive state and how to pause before it takes over. You will explore how your thoughts directly affect your physical body, and you will be introduced to the Pause Phrase: a personal, 3-to-5-word tool you can use in any difficult moment to interrupt the cycle and returnto yourself.
- Tools: You will receive your #BeFriendUrMind card deck and booklet, which will accompany you for the rest of the week.
- Practical task: A visual exercise to prepare you for the next day at Hofi Mango.
Afternoon/Evening:
Free to explore the island and work on your practictal task & enjoy your complimentary massage.
Today’s highlights:
✔ Breakfast incl. ✔ Morning Workshop ✔ Plenty of Freetime to explorer the island ✔ Massage
Finding Your Relaxation Rhythm
Take your pause outside — into nature, movement, and fresh air.
This entire day you will discover the beauty of "Banda Bou". You will visit the following highlights:
- Hofi Mango: a lush, open landscape perfect for slowing down.You will take everything from the Day 2 session out of the room and into your body. The task is simple: practise your Pause Phrase as you move, and notice what actually happens to your energy and your senses when you do. (For the adventurous participants, you can also upgrade this activity with a Zipline Adventure!)
- Lunch at Kultura Kòrsou: The menu reflects the island’s cultural roots while offering something entirely new, inviting you to experience the flavors of Curaçao in a way you’ve never tasted before.
- Grote Knip Beach: Voted #27 beach in the world! Time for a stop to soak in the beauty, and if you want to make a photo or do a refreshing dip in the ocean.
- Williwood: On our way back to the hotel, we will stop at some saltpans where you usually can see plenty flamingo's.
- Integration Session & Sundownwers: Back in the hotel, you will get a complimentary cocktail. Time to chat & relax, turning new awareness into practical tools you can carry home.
Today’s highlights:
✔ Breakfast & Lunch ✔ Visit 3 Curacao Must-See-Spots ✔Complimentary cocktail
Expressing What You Feel
Find your own words, then let them become something beautiful.
Morning:
A guided session is about learning to express what is actually happening inside you when
you are in a difficult moment, rather than going blank, shutting down, or reaching
for the words you think you should say. You will work with your Pause Phrase to
understand how it can help you stay present with a difficult emotion and speak from
a grounded place rather than a reactive one.
Afternoon:
Creative art session with Sharda, expressing your journey visually and intuitively. No artistic experience needed.
Today’s highlights:
✔ Breakfast ✔ 2 guided sessions
Refreshing Our Curiosity
The city becomes your classroom , and your camera becomes the tool.
Morning:
- Optional: Start the day with somatic movement
- City Activity: Explore the colorful streets of Willemstad during an interactive scavenger-style stroll filled with mindful moments, playful discovery, and Caribbean charm. With your Pause Phrase card and photography prompts in hand, you’ll capture intentional photos that reflect how you want to feel, what inspires you, and who you want to become, all while wandering, sightseeing, journaling, and soaking in the vibrant atmosphere around you.
Afternoon:
Lunch is at Plaza Bieu, one of Curacao's oldest and most beloved local food markets — a feast for the senses. The rest of the afternoon is yours to explore: wander
through the artistic neighbourhood of Otrabanda, or head to the more festive
Pietermaai. Your phrase stays with you as a lens as you move through the city.
Today’s highlights:
✔ Breakfast & Lunch ✔ Unique City Activity
Building Your Just Be Me Diary
PRESS PAUSE
Bring the week together, and make it work in your everyday life.
Morning: Using all the photographs you have gathered across the week, you create your Just Be Me Diary — a personal visual record of the shift in how you see yourself, from
Day 1 to now. Alongside it, you craft your own Pause Phrase: a short, personal anchor drawn directly from your own images and experience. The morning also covers how to keep this practice alive once you are back home, including how to use
AI as a support tool to help you continue the work after the experience ends.is
Afternoon:
Plenty of time to simply be, lounge by the pool, float in the sea, hike or rest in the shade, and let everything gently settle in.
Today’s highlights:
✔ Breakfast ✔ Final Work-session ✔ Free-time
Closing Circle & Farewell
Share what shifted. Celebrate the week. Carry it home.
Morning:
- Optional: Start the day with somatic movement
- Closure: The week closes with a breakfast circle. You share your Just Be Me Diary with the group — the images that meant something, the phrase you built, and what you are taking home. The conversation is guided but open: a space to witness one another and to mark what has changed.
Afternoon:
Time to Check-out.
You leave with your Just Be Me Diary, your personal Pause Phrase, and your #BeFriendUrMind Original Edition card deck — everything you need to keep going.
Today’s highlights:
✔ Breakfast ✔ Closure & ready for new fresh start at home
As the sun begins to set, the choice is yours!
Enjoy dinner at one of the many delicious restaurants at Mambo Beach, just steps from the hotel, or unwind with a sunset stroll by the ocean.
On Wednesdays, soak up the atmosphere with live music at Cabana Beach, or head to charming Pietermaai for a cozy dinner in one of its vibrant restaurants.
With happy hours, live music, and great dining options almost every day just steps away, you’ll find plenty of lively energy nearby, while the peace and tranquility of Dolphin Suites remains your serene retreat whenever you’re ready to return.
Everything Included in Your
7-Day Island Experience
- Comfortable accommodation
- Daily breakfast (see menu)
- 2 x lunch
- 1 x light dinner
- Unlimited access to the Mineral Pools & Madero Beach.
- Coaching Workshops with Kirti
- 3 x somatic movement
- Massage
- Hofi Mango Nature Experience*
- Grote Knip Beach *
- Williwood Visit *
- Scavenger hunt in Willemstad
- Practical tools and daily routines to support a calmer, more joyful life
- Deck of 5 card packages, Bracelet, Mandala & Booklet printed
This 7-day island experience brings exactly that together, a beautiful vacation in Curaçao combined with simple tools that stay with you long after you return home.
* Please note: transport to activities are included, flights are not included.
Why Choose Curaçao & Dolphin Suites
for This Experience?
- A true tropical wellness destination:
Year-round sunshine with an average temperature of 28°C / 82°F, turquoise waters, and a calming ocean breeze.
- Healing energy by nature: The name Curaçao comes from “Cura,” meaning healing — the perfect setting for personal growth and renewal.
- Balance of rest & inspiration: Peaceful beaches combined with vibrant island life help you recharge while sparking fresh energy and creativity.
- Safe & welcoming atmosphere: Warm Caribbean hospitality makes you feel at home, even when traveling solo.
- Boutique wellness hotel setting: Dolphin Suites & Wellness offers a small-scale, intimate environment designed for comfort and reflection.
- Tranquility with liveliness nearby: Located steps from Mambo Beach’s restaurants and music, yet peaceful and serene on the property.
- Magnesium pool & wellness facilities: Known for their restorative effect on body and mind.
- Optional enriching experiences:
Extend your journey with
Spa Treatments, or
Wata Flow sessions.
Not sure if this vacation is right for you?
That’s completely normal; sometimes clarity comes through conversation.
Schedule a 1:1 coaching call with Kirti to explore your questions and see if it aligns with where you are right now.
*The credit card fee will be reimbursed upon completion of the retreat.
About your guide: Kirti Daryanani
Kirti Daryanani has worked with internationally diverse communities to build emotional awareness and connections for nearly 20 years. Her curiosities, unique background and rich travel experience have shaped her as an author and communication & self-acceptance coach.
Kirti runs her own business on communication and wellness.
A motivational speaker, Kirti has given talks in the Caribbean, Netherlands, Italy, Spain, Mallorca and the United Kingdom.
Below you will find Kirti
her two books & Podcast channel.
Author, Public Speaker and Facilitator of #Befriendurmind, she shares her years of experience to inspire you to live truthfully and develop practical solutions to all relationships that matter to you, most importantly your relationship with yourself.
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Ready to Press Pause?
Lasting Results!
After this vacation, you will go home with peace of mind, renewed strength, and practical tools you can apply every day to create more balance and happiness in your life.
